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REMEMBER :
Life is not measured by the number of breaths we take, but by the moments that take our breath away.

 

 

Sleep Tip

Q: I heard that aromatherapy can help relieve insomnia. What should I do when I’m too tense to sleep?

A: Lavender oil has a calming effect that can help bring on sleep. You can put some on your sleep top or on your pillow. You can also make a sachet to place under your pillow. You’ll find most of the items you need at natural-food stores. In a bowl, toss together two tablespoons of corncob chips (sold as bedding at pet shops) and four drops each of lavender essential oil and lemon essential oil... cover and let stand overnight. Uncover and stir in one-half cup of dried hops... and one-quarter cup each of dried lavender buds and lemon verbena leaves. Place the mixture inside a small fabric drawstring sack (about six inches square). Refill the sack with a fresh batch of herbal stuffing every two to three weeks, or when the aromas start to fade.

This web site is currently used to relay health information to help provide you with a healthy future and lifestyle.

This is the time of the year when vitamin D levels are low because of the angle of the sun. Be sure you replace your need for vitamin D!

Here's To You

This site was born in early 2009 with you in mind, and to further a healthy people, nation and world. We hope you will find this site filled with information, encouragement, hope, truth and practical helps to bring you greater freedom, peace and fulfillment in your personal and spiritual journey.

The information is for individuals who come to value themselves and desire to walk in the purpose for which they are here. People who want to make a change, embrace the truth of who they are and why they have been created. To have a natural desire to take care of themselves and be healthy and happy. Not out of duty or feelings of guilt, but to live well and let what they do and say overflow into those around them.

We will provide information about all aspects of life. To have freedom, peace and fulfillment you have to look at the inner and outer you, and we will work to help you meet those goals.

Confidence Challenge

Stop right now and pray for the wisdom to know that your value resides in the fact that you are a human being worthy of respect from yourself and others. It is up to you to work toward achieving balance in your endeavors to be healthy, happy and the freedom, peace and fulfillment meant for you.

Footnote:
You gain strength, courage and confidence by every experience in which you slay the giants in your life. You need to defeat those giants to get that freedom, peace and fulfillment. You must also forgive offenses against you, so that you can be emotionally free to enjoy your life.

To order a VibeRX wellness machine, click here

 

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