Sauna Benefits
| If you are not sure if you should use a Far Infrared Sauna, please consult your health care provider |
There are many health benefits to using a sauna. This method of relaxation and health maintenance has been in use for several thousand years, and cultures like the ancient Romans and the Scandinavians recognized the advantages of a good, regular sweat. The mental and physical benefits to using a sauna are plenty, and if you have the opportunity to use one, you should take advantage of it!
It works as a stress reliever by helping you to relax and unwind. Relieving stress can lower blood pressure, decrease headaches, and elevate you mood. This will make you more productive, and more pleasant to be around!
Far Infrared Sauna Benefits
Using a Far Infrared sauna provides a variety of health benefits, and can be included as part of a sensible diet and exercise program. It can help you maintain your weight, it can rid your body of toxins, keep your complexion clear and bright, and it can help to reduce stress. Saunas are an effective method of health maintenance, if used moderately and properly.
IMPORTANCE OF WATER – ARE YOU DRINKING ENOUGH?
Did you know that 75% of Americans are mildly dehydrated?
In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
Even MILD dehydration will slow down one’s metabolism as much as 3%.
One glass of water before bed time shuts down midnight hunger pangs for almost 100% of dieters studied in a University of Washington study.
Lack of water is the number one trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and one is 50% less likely to develop bladder cancer.
So, are you drinking the amount of water you should every day?
If you are eating a balanced food regiment, which has a good amount of water in the foods, you can cut down on the amount of water that you drink.
Rejuvenate Your Body
The most critical key to vibrant health is maintaining proper elimination of toxins from the body, while eating foods that allow the body to heal and rebuild itself.
Our Far Infrared Sauna provides for the effective elimination of toxins (including heavy metals) from cells and organs, which, in turn, cleanses the blood. Once the toxic overload is removed, the body can regenerate and heal itself. You receive the equivalent of a 6 to 9 mile run in 20 to 30 minutes.
- Infrared penetrates the body @ 1 ½ to 2 inches which allows the body to sweat out more toxins . The Infrared heat rays warm the body directly. The body directly absorbs as much as 93% of the heat generated by the far Infrared sauna.
- The skin is cleared of accumulated dirt and dead skin cells, leaving it smooth and soft.
- People with heart disease, high or low blood pressure, and other health problems can safely use a Infrared Sauna. If you are not sure if you should use a Far Infrared Sauna, please consult your health care provider.
- Sitting in a Infrared Sauna burns up to 600 calories in a 25-minute session. Sweating causes an increase in heart rate, cardiac output, and metabolic rate which consumes a considerable amount of energy (calories). However, with the deep, penetrating heat of Infrared, you also experience a dilation of blood vessels, so people with heart disease and high blood pressure can safely use our sauna.
- Use of far Infrared helps to relieve pain by widening blood vessels which increases blood circulation and allows more oxygen to reach injured areas faster.
- The Infrared works extremely well in cases of arthritis, rheumatism, chronic pain, back problems, headaches, etc. The Radiant heat helps to quickly repair sprains, strains, muscle spasms, and other injuries.
- Your overall health will improve from the combined effects of intense sweating and deep cleansing penetrating heat.
Natural body healing leads to a happier life and healthier lifestyle for you and those around you.